woohoo!! back again to update this very outdated blog..
anyways, took IPPT test today.. was very very very happy with my results! because i can finally jump 225cm! okays, maybe this is nothing much to some of you guys out there, but standing broad jump has always being my weakest station, and my best jump in the past is only 221, short of 4cm to get myself a silver.. thats why i am happy=) however, my run time has deproved!! i only clocked a 11.25 mins.. which is much slower than i used to run, i must practised more! so that i can get a silver or gold for my second window! jia you!